Natural Treatments for TMJ Anxiety!
Natural Treatments for TMJ Anxiety are directly linked to resolving trauma to the mouth, spine or skull. These traumas create high level anxiety reactions. To find out why you have anxiety, just look at your history of any trauma related to a skull, spine or TMJ injury. Now you have found the causes of the TMJ disorder and the anxiety feeling. Other effects of the injury that can produce anxiety are muscle spasms and redirected blood flow. These feeling of anxiety may also cause general panic disorder, panic attacks or passive aggressive disturbance. But if you routinely experience anxious feelings and find yourself compulsively worrying, you may be aggravating your TMJ condition and the side effects. Just to make sure, you should of course consult with your doctor, dentists and the appropriate physical tests to rule out any other possible issues such as cranial injury, sicknesses, dental problems or structural change in your skull or neck. The trigeminal nerve is the largest nerve in the brain and has a huge impact on all of your teeth and the muscles of your jaw and skull. When this nerve is injured because of other traumas, the jaw can become the key facial area for generating anxiety for a variety of different reasons.
Things you can do to help control the feelings of anxiety are:
- Breathing exercises
- Physical Exercise – 30 minutes of walking per day
- Homeopathic stress drops or pills
- Emotional Freedom Technique (EFT) tapping acupuncture points
- Talking with a Health Coach to help resolve your problems
Understanding your anxiety and its probable causes is crucial, because it gives you a starting point – a steady ground from which you can build toward your well-being. When you repress your feelings, the energy of those feelings gets stuck in the body, which creates tension. When you hold back your feelings, like expressing anger and frustration, TMJ may be the result. No wonder more women experience TMJ than men. They have been told to believe it is bad to get angry and much worse to express it. TMJ sufferers tend to be highly conscientious people who try very hard to be a good person, forgiving, compassionate and very giving of themselves.
I’ve helped thousands of people overcome their anxiety and panic attacks, Call me for more information 706-781-4048.